An Acne Home Remedy Does Exist Will It Work For You?

Have you tried an acne home remedy? There are an amazing amount of products that are probably sitting in your kitchen right now, just waiting for you to put them on your face! You might be surprised at how helpful these acne home remedies can be. An acne home remedy may be more effective than you thought.

In this day and age, many of us are used to buying our cosmetics in pretty bottle form, with the name of some well-known manufacturer on the side. And while there is no doubt that skincare specialists are working hard to bring us the most up-to-date combinations of chemical ingredients to help our skin look good, many of the basic ingredients they use can be found in our own kitchens, just waiting for us to use them as acne home remedies!

Homemade acne remedies can be as easy to put together as slicing a lemon. The astringent properties of this fruit make it a wonderful acne home remedy. Simply rub a slice of lemon over your skin before you go to bed at night, and see how clear it looks in the morning. Tomatoes are also a great acne home remedy, and can be used in the same way.

Other effective homemade acne remedies include garlic, which can be applied directly to spots and pimples. An application of mint juice is also helpful in treating skin conditions, including acne, insect bites, and even cuts and scrapes.

Raw papaya can also help reduce the swelling and soreness of those angry, sore pimples, as can a paste made from the peel of oranges. There really are a multitude of products available right from your kitchen that can be used as an acne home remedy.

While many of these products are the basis for the expensive cleansers that you will find at the drugstore, using them in a natural form can take a little more time. But remember that these natural acne home remedies can also be kinder to your skin than their manufactured counterparts, which can ultimately have a more healthful effect on the condition of your skin.

Your kitchen contains many products that could be your acne home remedy. If you are fed up trying those sometimes harsh, highly processed skincare products, then a homemade acne remedy might be the refreshing change that makes a real difference to your skin.

An acne home remedy may work better than you thought.

Find out more about Acne as well as Home Treatment for Acne and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter?s website, Acne All Gone.

The Truth About Home Made Facials

I started making facial masks after reading several books on natural cosmetics. Common ingredients used in home made facials are eggs, lemon, milk, honey, cucumber, tomato, essential oils and lots more fruits, herbs and other ingredients.

The assumption I had was that home made cosmetics, being all natural and preservative free were much safer than the commercial masks you found in stores. A wrong assumption. You know the saying. Never assume anything. It makes an ASS of U and ME. Did you know some of the deadliest poisons on earth are 100% natural?

There are complaints about preservatives irritating the skin and all that. That may be true especially for a person with very sensitive skin. But preservatives actually make cosmetics safe to use. Preservatives kill or at very least, inhibit the bacteria, mold, viruses and nasty things that would otherwise thrive in the cosmetics we use. Commercial preparations usually contain some preservative or other to make these products safe for use. Some of the very high end cosmetic formulations are packed in sterile capsules to do away with or at least, minimimize, the need for preservatives.

If you make your own skin care for use later in the week, chances are, unless you are anal about sterilizing everything and freezing every batch once it has cooled, thawing it only when you are going to use it, and keeping your cosmetics away from the raw meat in the freezer, eventually, you could find yourself using contaminated home made cosmetics, which could lead to a skin irritation.

I used to make my own skin care but found all the precautions I had to take such a hassle, now I buy mine off the shelves.

Even if you make your facial products for immediate use, you have to be careful about using only the freshest ingredients. A mouldy fruit or anything that is spoilt can lead to disastrous results on your skin.

Then there is the safety of the ingredients used in your skincare products.

I once told a pharmacist about the lemon remedy I was using on my pimples. She was horrified. Lemons are highly acidic. Lemon juice is pH 2. Sulphuric acid is pH 1. Lemons can cause a nasty acid burn if you are not careful.

We had a discussion about this. She told me about a customer who showed up with an acid burn. Turns out, she had a sunburn. Back in Australia, she would soothe that sunburn by rubbing cut cucumber over her skin. The juices would ease the sunburn. This time around, she was unlucky. The cucumber she used was more acidic than the ones she was used to and she ended up with a really nasty acid burn.

Though cucumber is soothing, cucumber contains Alpha Hydroxy Acids as do most fruit and some of the other ingredients used in homemade beauty recipes.

You see, in home made skin care, the exact chemical makeup of the ingredients you use may vary, leading to unpleasant results if you are unfortunate. That is why, everytime you make any facial mask, test it on the inside of your wrist first, before you let that mask touch your face.

I was lucky. The lemon facial I did helped clear my skin by killing the bacteria, without burning my skin. The pharmacist said I was fool hardy. As did my cousin who has been making her own beauty products for years already.

Lemon can thin the skin. It is so acidic. The pharmacist thought the other things, like the almond meal I mixed with the lemon juice helped neutralize the extreme acidity. Also, when I used freshly squeezed lemon juice directly on my face, I would dilute it with water first.

Yet the books I read with home made beauty recipes often include lemon in their recipes. After all, lemon has lightening properties. Lemon juice is often used to lighten freckles. Lemon was even recommended in a book by a former model, for use as a toner.

Not all ingredients are that dangerous though. Oats is an excellent ingredient for use in soothing facials. That was recommended to me by a doctor. For my toddler's rash. Cooked oats in a bag in the bath water is a home remedy to soothe itchy skin. Here is a facial that uses oats and rose water. http://www.womanht.com/facials/RoseOatsFacial.htm

A home made face mask can be as simple as putting some mash fruit your face. Fruity facials tried and tested outlines such experiments with fruit.

Different skin types require different ingredients. Dry skin can use richer, nourishing ingredients. Really dry skin would love the moisturizing effect of sweet almond oil or olive oil. Oily skin, on the other hand would break out in pimples if you try massaging these oils on your face. What works for your best friend may be disastrous on you.

The easiest thing to do nowadays is to simply buy a great mask for your skin type off the shelf for your home facial. I use commercial masks these days after some disastrous experiments trying to find new ingredients for new home made facial masks for my site. The successful facials were published with at http://www.womanht.com/facials/.

The writer is the writer of the articles in Home Made Facials.

Insomnia: Treating Sleeplessness the Natural Way

If the Sandman seems to have lost the map to your house and, no matter what you do, nothing seems to lull you to sleep each night, then it?s time to take some positive steps toward treating this potentially serious condition using natural methods. Many people today are turning toward homeopathic or homemade remedies for curing what ails them, and insomnia is on that list of ailments.

One of the most natural methods for reversing the condition of insomnia is by changing your diet to include ? or avoid ? certain types of foods. By eliminating the elements of caffeine and sugar, your body may be able to settle into a more natural, healthy routine, and your sleep cycle may become regulated. While coffee, tea and soda may be the first things that occur to you in your efforts to eradicate the menace of caffeine, those aren?t its only sources. You?ll also need to eliminate cough and cold medicines and a large number of other over-the-counter medications, as well ? and your chocolate eating days are over, too.

If you?ve ever felt sleepy after eating a turkey dinner, it?s probably because it contains tryptophan ? an amino acid that encourages sleep when ingested. Eating foods which are rich in tryptophan will help your body to fall asleep naturally, and there are more foods that contain this natural sleep agent than you might imagine. Cheese, milk, pumpkin seeds, bananas, peas, beans and other types of meat are all good sources of this type of amino acid.

Nutritional supplements are also very good tools for encouraging the sleeping process. Magnesium and calcium, for example, are natural sedatives and can be taken together. If you?ve been suffering from insomnia and need a bit of assistance getting to sleep, simply take a combination supplement of calcium and magnesium in the evening, well before your normal bedtime. Multivitamins will also work, since certain types of vitamins ? such as B6 ? are rich in the amino acids that are necessary to promote sleep.

For those who prefer herbs rather than vitamins, valerian has been known to be used as a natural sleep aid since the second century A.D. This particular cure, however, doesn?t take affect immediately, so if you?re looking for immediate relief, this is not the treatment for you. It can take up to a month before its effects are noticeable, and may include adverse symptoms, such as digestive distress. Since valerian sometimes carries unwanted side effects, your physician should be consulted before opting to take this natural remedy.

Other herbs which may be effective include St. John?s Wort, Kava, passionflower, chamomile, ashwagandha and hops. Though they work slightly differently, the overall result is the same, and they?re all members of the herbal family, ensuring a natural means through which to satisfy your daily sleep requirement.

Of course, if you tend to be a couch potato and get little or no exercise, you?re pretty safe in assuming that you?ll be afflicted by insomnia at some point. The body needs exercise on a regular basis in order to relieve tension and stress. By initiating an exercise program in the late afternoon or early evening, you should be able to enjoy a good night?s sleep ? but don?t make the mistake of exercising too close to bedtime, or it?ll have the opposite effect, due to the release of adrenaline.

In the event that all of these techniques fail, you can certainly turn to more unconventional methods of inducing sleep, such as yoga, meditation or feng shui. There are those who claim to find the cure that they need through utilizing one or more of these methods and, if it works, then it?s certainly worth a try.

You may find that you?ll need to combine methods for inducing sleep, such as eating a banana and meditating for awhile before bedtime. What matters is what works for you and, since everyone is different, don?t be discouraged if you try one particular natural method that doesn?t give you the desired results. Through patience and persistence, you?ll find the right combination and get the good night?s sleep that has long eluded you.

Find out more about insomnia and how you can restore healthy sleep naturally visiting http://www.curing-insomnia.com/serenite.php

Homemade Facial Mask Recipies

Try some of these proven facial mask recipies! Each treatment has its own duration that you should leave the mixture on for. When complete, rinse off with lukewarm water unless the recipie states otherwise. These provide proven results, so many professional spas use identical (or similar) treatments. Make sure that before applying any facial mask blends, the face should be washed and cleaned with a mild facial wash. Best of all, they are all natural and can do no harm to the skin. Sample a homemade facial mask; you might be amazed with the results.

- Basic: -

1. Got egg in your face?

- Beat one egg white - Add three to six drops of lemon juice - Smooth it out all over the face evenly - Wait for at least five minutes for the mixture to dry and spread on a second layer

2. Honey mask

- Combine two tablespoons of alcohol, two tablespoons of water - Add 100 grams of warm honey - Smooth on the face; keeping it on for at least 20 minutes

3. Milk: it's good for you!

- Combine 1 tablespoon of nonfat instant powdered milk, 1 teaspoon unflavored yogurt - Add half a cucumber, peeled and sliced in small peices - Put all ingredients in a blender and mix until pasty - Spread all over the face, keeping it on for at least twenty minutes

4. Oatmeal: it sticks to more than your ribs

- In a blender, blend together a tablespoon of oatmeal, two tablespoons of powdered nonfat milk - Add one egg white and half a cup of orange juice. - Apply unto face and let it stay for twenty minutes.

5. Oatmeal: another method

- Mix together an egg white, a teaspoon of orange juice - Add two tablespoons of instant oatmeal - Apply to the face and leave on for twenty minutes

6. Honey and milk

- To a beaten egg white, add in one half teaspoon of honey - Add lemon juice, fresh milk and flour - Spread to the face and keep it on for twenty minutes and rinse with cool water

7. Chamomile

- In blender, combine about one teaspoon finely crushed and dried chamomile flowers, a teaspoon of fresh mint finely chopped - Combine with tablespoon of honey and an egg white - Smooth on to face, keep on for twenty minutes

8. Go bananas

- Mash about half a banana and combine it with a tablespoon of orange juice - Mix in one tablespoon of honey - Keep the mixture on for fifteen minutes

9. Sour power

- Combine half a cup of honey, a tablespoon of lemon juice - Add two tablespoons of cooked instant oatmeal - Smooth onto face and wait for thirty minutes before rinsing

10. Cucumber delight

- Mix into a blender a combination of one mashed banana, and half of cucumber - Drop in a tablespoon of honey and half a cup of lemon juice - Spread over the face and rinse off after thirty minutes.

- For skin lightening: -

1. Glycerin

- In a bowl, whisk together one egg yolk, one teaspoon of honey - Add a teaspoon of glycerin - Smooth onto face and rinse off after two hours

2. Papaya delight

- Mix together one egg white and a cup of mashed papaya - Add a tablespoon of lemon juice and two tablespoons of sour cream - Refrigerate before applying to the face - Rinse after an hour.

3. Lemon and lime

- Bring to a boil a quarter cup of lemon peel, a quarter cup of lime peel, and lemon leaves - Steep for five minutes and add a tablespoon of lemon juice, two tablespoons of oats - Add a tablespoon of wheat germ - Let cool, then apply on the face - Rinse off after 30 minutes

4. Papaya and honey

- Blend together two tablespoons of honey and half a cup of mashed ripe papaya - Smooth on the face - Rinse off after twenty minutes

5. Carrots and papaya

- Mix together an egg yolk, three tablespoon of mashed papaya - Mix in three tablespoons of cooked and mashed carrots - Leave on the face for thirty minutes

6. Baby soft skin

- Whisk together half a cup of lemon juice, an egg white - Add three teaspoons of powdered infant formula - Leave on the face for thirty minutes and rinse off with warm water, followed by cold water.

7. Carrot concoction (the 5 minute facial)

- Blend in half a cup of carrot juice, cooked oats - Add half a cup of wheat germ and two tablespoons of lemon juice - Smooth on the face and rinse with warm water after 5 minutes

- For healthy glow -

1. The linden mixture

- Bring to a boil and steep for five minutes a mixture of orange juice and linden flowers - When cooled, add in two tablespoons of lemon juice, two tablespoons of yogurt and a teaspoon of honey - Leave onto the face for at least thirty minutes and rinse off with warm water and cold water for the final rinsing

2. Garden freshness

- Boil and steep half a cup of parsley and lemon leaves inside half a cup of lemon juice - Mix in three teaspoons of infant formula - Leave on the face for an hour

3. OJ does it

- Combine three tablespoons orange juice with half a cup of honey - Smooth on the face and leave for thirty minutes - Wash off with warm followed by cold water.

- For oily skin: -

1. Olive oil

- Combine an egg yolk, a tablespoon of honey - Add a tablespoon of olive oil and half a cup of oatmeal - Leave on the face for fifteen to twenty minutes and wash with warm water

2. Tomatos

- Combine a cup of oatmeal with three tablespoons of non fat milk - Mash or use blender on tomatoes and add to mixture - Leave this mixture on the face for an hour and wash off with warm water

3. Strawberry delight

- Boil and steep lemon leaves - Add in half a cup of oatmeal, three tablespoons wheat germ - Mash half a cup of strawberries and mix in - Smooth on the face for an hour and wash of with warm water

For more great facial mask related articles and resources check out http://facialmask.skincarehq.com

Herbal Skin Care

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things ? our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don?t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Ellen for http://www.ultimate-cosmetics.com. Find lots of makeup and beauty tips here with many useful articles on skin care. Also learn how to get rid of dark circles under eyes.

Do I Really want To Use A Homemade Colon Cleanse?

A homemade colon cleanse might seem like the ideal way to regain power over your health, particularly if you have been experiencing the after-effects of a poor diet, insufficient exercise and the general stresses and strains of our every day modern life. While there is little doubt that a sluggish digestive system can wreak havoc on your sense of wellbeing, is finding out how to make our own homemade colonic remedy the answer?

The sometimes overwhelming presence of the Internet in our daily lives can make us feel as though the answer to how to make just about anything is right there at our fingertips. From building home electronic equipment to baking a cake, it isn?t difficult to find a how-to guide for just about anything. And while serving our family up a batch of burned scones might not be a life-threatening affair, creating our own home remedy for colon cleansing can be more dangerous.

Medical training takes so long for a very good reason ? because the human body can be a complex thing. We each, however, own and operate one, so it can be easy to think that we are qualified to deal with each and every aspect of its maintenance, including the creation of our own homemade colon cleansing diet. While tweaking our diet every once in a while to help maintain optimal colon health is no bad thing, discovering how to make home colonics can cross into more tricky territory.

Just because something is homemade, this doesn?t mean it can?t be potent. And while we might engage ourselves in home colon cleansing in the hope of a potent response, we must remember that we might not earn the one we would hope for. Don?t let the name of ?natural ingredients? fool you ? there are some powerful herbs in our own kitchens than can not only offer us a great homemade colon cleanse, but can unbalance our fragile digestive systems when used incorrectly.

A homemade colonic can be a wonderful way to empty your digestive tract of the build up of debris that might just be wearing you out, but do remember that colon cleansing is a powerful procedure, and can cause adverse effects when used improperly. A wealth of information exists on the topic, but to ensure your continued health and wellbeing, be sure to use this information responsibly.

Always verify anything you read on making a home remedy colon cleanse with another source, and check with your doctor or alternative health practitioner if in any doubt. Millions of people report the wonderful effects that colon cleansing can bring ? make sure you don?t become a part of an uncomfortable, or pained, minority by performing your homemade colon cleanse safely.

To find out more about Colon Health visit Peter's Website Colon Health Counts at http://www.colonhealthcounts.com and find out about Peter?s own experience of Colon Cleansing. and more about colon health and constipation.

Create a Home Spa Experience Homemade Facials Scrubs and More

The same stress in our daily lives that makes us yearn for a spa experience often keeps us from taking the time out from a busy schedule to book a day of relaxation. Even with time, a day at the spa can be a big hit to wallet. While I often can?t find the time (or budget) to be pampered in a luxurious spa, I do my best to treat myself with a home spa experience. When I take a few hours out of my schedule to treat myself right, I am rejuvenated and energized to take on the daily grind!

I start with an extra-special bath experience by turning off the lights and using candles and incense to set the mood. While filling the tub with great smelling products, like chamomile and lavender for relaxation or rosemary and mint for rejuvenation, I set up the CD player with some groovy tunes and turn off the phone. High quality soaps and scrubs, along with a terry cloth face mitt, round out my routine. I always keep plenty of fresh-smelling, fluffy towels for the finish.

Now it?s time out for my face. I like to start with a scrub to remove dead skin and prevent blackheads. In a small bowl, mix equal parts olive oil and granular brown sugar, and add a few drops of essential oil. I often use lavender and orange oil, but in a pinch, I?ve used a few drops each of orange and vanilla extract ? it?s not surprising that I was dreaming of Dreamsicles while I scrubbed! Gently scrub your face and neck in small circles for a few minutes, avoiding the eye area.

My skin tends to be as mercurial as my moods, so I whip up a mask based on how it feels that day.

?To remove blackheads: I mix a little warm water with baking soda, work it gently into the T-zone, and leave it on for 3-5 minutes.

?To moisturize: I mash 2 parts avocado with 1 part honey, apply and leave on for about 15 minutes before rinsing with cool water. Hint: If the doorbell rings ignore it ? a bright green face scares small children and men!

?To reduce oil: Whip up a whole egg with a spoonful of honey and a few drops of lemon juice. The egg white pulls out the oil, the vitamin A in the yolk helps heal blemishes, and the lemon is an astringent. Leave on for 10-15 minutes and rinse with cool water.

?To firm: Whisk together a spoonful each of honey and glycerin with an egg white and a few pinches of flour to create a paste. Rinse with cool water after 10-15 minutes.

After any of these treatments, gently pat your face dry with a towel and moisturize well.

To get my body smooth and add a glow to my skin, nothing beats a great salt scrub. Simply combine 1 cup of course sea salt or kosher salt with 1/2 cup of almond or olive oil and a spoonful of Vitamin E oil. Add a few drops of essential oil for fragrance. Scrub all over, giving special attention to any rough patches, especially elbows and knees! To avoid irritation, be sure to either shave before scrubbing or wait a day to shave.

To finish off I give myself a manicure and pedicure. Summer feet are for showing off so be sure to take the time to remove all the rough spots!

A home spa day isn?t as fabulous as getting the deluxe treatment at a ?real? spa, but it?s a great way to rejuvenate and feel better about yourself without putting a big strain on your wallet!

http://www.swapthing.com is a site focused on building a strong swap community online. The ShareThing program helps non-profits get access to item & cash donations as well as volunteers and professional services.

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Great Beauty Secrets You Must Know

BEAUTY THROUGHOUT THE AGES

If you think today's obsession with beauty is something new, think again! Men AND women have been in touch with their bodies and beauty dating back as far as the ancient Egyptians. The Egyptian's concern was based as much on pleasing the ?gods? of their time as it was for personal adornment. In fact, it could be said that they prepared their bodies more for the ?afterlife? than the current time. All one need do is read about the tombs and mummies that have been excavated and study what was found. Lavish pictorial examples reveal how extravagantly the aristocracy lived their lives.

Just take a look at the detail the next time you have an opportunity to view Egyptian archaeology reports. Gold and silver bracelets, lapis and jade pendants, rings of gold studded with semi-precious stones. All are evidence of just how deeply involved the human race is with beauty and adornments.
IS BEAUTY REALLY SKIN DEEP?
The answer is yes and no. It?s a paradox, isn?t it? True beauty begins from the inside out. Don?t you wish there were some way to ?wriggle your nose? and regain that soft skin you had as a child? Well, until someone comes up with the true ?Fountain of Youth,? we are stuck with what we have. The best route to healthy skin is to take care of what you have. Sounds simple, doesn?t it? The truth is that your skin takes a beating from the environment every single day.

Here are some of our favorite tips for keeping your skin fresh and healthy:
1. Stay hydrated, and drink plenty of water! That doesn?t mean soda, caffeine or any other type of liquid even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
2. Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer, and if that isn?t bad enough, it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don?t leave home without it!
3. Apply your sun screen even if you only make a quick trip to the grocery store. Yes, you can get harmful UV rays even while driving your car!
4. When you purchase sun screen, make certain you are buying the right tool for the job. There are different types of UV rays and they don?t all affect our skin in the same ways. The time of year also has a bearing on how much damage the sun can do to your skin. Altitude is another important factor. UV rays are more intense at high altitudes. Sunshine alone is not the culprit. You can do just as much damage to your skin (or in some cases even more) on a cloudy day!
5. Don?t forget sun screen for your lips. They want to be healthy too!
6. Apply your sunscreen BEFORE going outdoors and allow plenty of time for it to adequately absorb into your skin cells rather than just sitting on top of the skin.
7. Read the labels on skin care products. The truth is that some ingredients may do more harm than good. The more ingredients are listed, the more potential harm they can do to your skin.
THE EYES HAVE IT!

They don?t call them the ?windows to the soul? for nothing! The eyes never lie. If you?re feeling and looking great, your eyes will shine and sparkle. If you?re sad and lonely your eyes will give you away every time.

If you have red, watery eyes due to allergies, deal with them! There are plenty of medications available to eliminate allergy symptoms. Nothing will detract from your appearance faster than red eyes.

If you wear eyeglasses, make certain that they do not detract from your appearance. Eyeglasses should complement your eyes, not cover them. If your frames are unattractive, it means you had the wrong sales person. Try again.

If you can wear them, consider switching to contact lenses. Make sure you remember to remove them when swimming. You can easily lose them in the pool or worse, if you wear soft lenses you could contract a cornea infection that comes from a parasite found in water. The chlorine won?t kill it and the result of this nasty little dude is not pleasant. You are inviting painful corneal infection that could cause partial or total blindness.
Try buying different colored lenses. You might discover a whole new you behind blue eyes!
HAND IT OFF!
Did you know . . . many ancient beauty treatments are still in use today? An example is the East Indian art of painting the hands and feet with Henna. It is known in India as Mendhi and is an ancient Indian art form which has been performed for generations not only in India, but the Middle East, Pakistan and in Africa as well. Women in India traditionally painted henna on their hands and feet, insides of their arms and up their shins most often for a wedding, or other special occasion. The intricate patterns on the hands are particularly beautiful.

Nothing will give away your age quicker than the condition of your hands. Let?s take a look at some tips to try and hold off the ravages of time.
While we don?t particularly recommend the practice of mendhi for everyday USA, it would be helpful in covering up some of those age spots, wouldn?t it? Try this tip. Apply vitamin E oil directly to the spots to fade the discoloration.

There is also a product that?s been around since Grandma was a youngster. It?s called porcelana and women have credited it for removing age spots for decades.
If you spend hours at a time on the computer, be sure you use a rest for your wrists. It will help ward off carpal tunnel syndrome.
THESE FEET WERE MADE FOR WALKIN?

Did you know . . . an average human being loses almost a cup of liquid a day through their feet? Or that a baby?s foot is made up almost entirely of cartilage? They will harden as the feet grow.
Keep a pumice stone handy so you can put it to work on those heels as you step out of the shower.

Use a few drops of essential oil in your next footbath! Pamper your feet. Treat yourself to a pedicure! Try a foot massage. It?s relaxing and rejuvenating. Try it on yourself or ask your partner and trade off. Everyone wins! If your ankles and feet are swelling, it?s a sure sign you are holding fluids. Try to avoid sitting for long periods at a time and cut down on your salt intake.

Stilettos are beautiful and yes, they do make you look sexy, HOWEVER, you should avoid long walks while wearing them. In fact, you should always wear sensible shoes. Ha! Fat chance, right? Seriously, what about a compromise? Wear sensible shoes when you are coming and/or going from work and keep the heels in a tote bag.

For extremely dry feet, lather on a layer of cocoa butter to each foot, slip your feet into plastic bags and pull on a pair of oversize socks. Leave on overnight while sleeping and when you awaken the next morning your feet will feel smooth, silky and soft.
Add milk to a footbath for softening the feet.

HOW TO AVOID BAD HAIR DAYS
They say that a woman?s hair is her crowning glory. Even so, all women have those days when we wish we could cover every unwieldy strand!
Get a good hair cut! It all begins right here. Without a good hair cut, nothing else you do will give you the results you want.

In order to have a good hair cut, you need a great hair stylist and when you find one, keep him/her! Jumping around from stylist to stylist can be hazardous to your hair. The old adage about ?getting what you pay for? is very true when it comes to something as important as your stylist. Yes, it?s possible to find a good stylist at the ?fast hair? shops, but the cost to your hair while searching may be more than you care to spend. Fast hair shops usually employ new, young stylists with little experience. They earn a minimal wage and do not have to invest in hair care products to use on their clients. Stylists that you find in upscale shops and salons are usually independent contractors leasing space in the salon. The salon provides the work station, utilities and in some cases a receptionist to service the stylists. These stylists are generally more experienced and have built a solid clientele. They purchase their own products used in servicing their clients either from the salon or other suppliers and set their own prices.

HOW IS YOUR SMILE?
Did you know . . . a knocked out tooth may be replanted if you act quickly? Don?t clean the tooth, just wrap it in a damp cloth and hustle off to the dentist. If you can get there within 30 minutes you?ve got a 90% chance of saving it. If you wear braces, get extra calcium. Adjusting the position of teeth can leave small gaps in the jawbone. These need to be replaced with new bone. Take it as a supplement or eat plenty of green leafy vegetables.

IT?S THE LITTLE THINGS
Did you know . . . even in the enlightened period of time we live in, most women do not conduct regular breast exams on themselves? So what is a segment on breast exam doing in a beauty book? Well, in order to use the tips in this guide, you have to be around to do it!
Make a self-exam of your breasts part of your daily beauty routine. It doesn?t take long and you can do it in the shower or in the bath. Just do it. More than 90 percent of all breast lumps are discovered by women themselves. The majority of all breast lumps are benign. One in ten women will develop breast cancer at some time in her life. Thus far, breast cancer cannot be prevented. But, with regular breast self-examination (BSE) and periodic screening, breast cancer can be detected early and treated properly! If you don?t know how to conduct the exam, ask your doctor for a chart that will teach you how. Then just do it!
Remember to keep a smile on your face!

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In the beginning man worked hard to survive. He had many things to do. Hunting, keeping warm, finding berries, and taking care of his family. He did not have time to worry about being fat, as there wasn't an issue of fat. It was survival of the fittest, those that were not fit, perished, or had someone to watch over them. Man's goal was survival.
Women labored hard, and many died in childbirth. There were many deaths of their infants, so women kept reproducing to keep the family surviving. They scrubbed, cooked, gathered food and wood and tended after the children. They did not have time to worry about things that made them happy or not happy. Their goal was survival.

Well, times have changed, people don't work physically as hard as their ancestors did, they lose fewer children and the dying in labor has been brought down to a small percentage. Emergency hospitals with ambulances and new technology and medicines have saved the lives of countless people.
Living a Healthier life is rather simple. It is the matter of knowing some essential ingredients to happiness.

Statistics tell you the following:
?Those who are married are far happier than those who are not.
?Those who have some kind of faith or religion are happier
?Those who go to bed at night and sleep an average of 8 hours
?Those who have friends and family
?Those who are mentally and physically healthy
?Those who have a regular schedule to live by

Sure, having extra money makes people happier too. However, the above ingredients are the true essence of happiness. Money just adds extra. Having money and not the above can end up feeling pretty empty.
ADD IT TO YOUR LIFE....

Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.

Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.

Choose fats that are polyunsaturated or fats such as olive oil.
And, eat some fish to get some omega-3 fats.

Carbohydrates are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.
The heavier you are, the more protein you need and the fewer carbohydrates you will need.
Fiber - work up to getting 25 grams of Fiber per day
Protein - averages about 20 percent.
Women divide weight by 2.2 and multiply that by .8 to get the kilograms.

For men it averages one gram per each kilogram of weight. So, a man would divide his weight in pounds by 2.2 then multiply that by .10
Fats - try not to exceed more than 25 percent fat in your daily diet. 30 percent is acceptable, too. That does not mean you can't have a junk food fast food hamburger ... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.

Make exchanges gradually. Suppose you drink whole milk ... work down to 2 percent, replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.
Add bran to your cereals for extra fiber. Also, add it in your baking.
You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. More variety of food colors brings more variety of vitamins.

Eat more raw foods.
Remember, exchange things, add things, and do it gradually. Remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!
Source: Howto101.info ... http://www.howto101.info/bpi.asp?caid=302&cid=51

Adam Asar is the founder of http://www.howto101.info and http://www.quranichealing.com web sites and writes articles for these sites. He writes articles and content for several magazines and websites.

http://www.quranichealing.com: Adam Asar manages quranichealing.com for spiritual healing driven from the Holy book of Qur?an. He speaks three languages. Adam's sincere desire is to share the peace and love embodied in the (Holy) Qur?an teachings.

Best Beauty Tips For A Healthy And Natural Look

'Beauty is skin deep', so goes the good old saying. But, that does not rob the charm of enhancing your looks. So, hey there, beauty conscious, there's just no harm in having some of the best beauty tips up your sleeves. For looking and feeling beautiful is a sign of health and happiness. And in an age where looking good spells confidence and success, it's vital that you have the best beauty tips handy.

Pamper Your Body

The first secret to true beauty is a natural body glow. Try a refreshing exfoliate with a homemade mix of olive oil, sea salt or sugar. Dry brushing your body, preferably with a natural bristle brush before a bath. It helps to stimulate the glands.

A Little Thought for your Eyes, Hands and Feet

-Moisturise your hands and feet regularly. Don't forget to file your nails and apply nail polish.

-Free your eyes of the tired look simply with a spoon. Keep it in the fridge and apply to the eyelids.

-Once you have ensured a healthy body, be in fashion with the best make-up tips.

Magic of Natural Make-Up

The secret of smart make-up is to keep it natural. But often unhygienic and wrong use of make-up causes harm. Here are the best beauty tips to avoid a make-up mess:

-Eye care: To ensure healthy eyes change your mascara every three months, eye shadows every six to twelve months and sharpen your eye pencil regularly

-Mascara basics: To avoid mascara smudging, apply a thin layer to the top lashes only and then use an eyelash brush

-Natural glow: A gel blush or cream gives a more natural look than a powder

-Brow beauty: For a natural look, eyebrows must not look pencil thin. Use a definer for extra volume.

-Eyeliner tips: Use liquid liner instead of a pencil, to avoid smudging in the crease of the lid

-Foundation fashion: While choosing a concealer or foundation, check the shade on the palm side of your wrist. It tells whether the shade would look natural on you.

Haute Hair Tips

A homemade hair pack is better than shampooing. Natural stuff like apple cider vinegar keeps shampoo toxins at bay. The right hairdo makes the correct fashion statement. Always discuss your face shape with your hairdresser, to decide on a style

Do's 'N' Don'ts

Common beauty blunders arise from ignorance. Here are the best beauty tips to be better informed:

- Avoid soap and switch to natural cleansers
- Wash your face often
- Use an eye cream regularly
- Drink lots of water
- Never forget a sunscreen
- Use natural beauty packs

Mind Matters

Last but not the least; you just can't glow unless its heart felt. So, the best beauty tips include doing something you enjoy whenever you can. Always take a break, chat with friends, forget your worries, set your mind free and just watch the wonders.

David Maillie is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels and other for doctors offices and medispas. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Hair Care Home Remedies

Save money and give yourself a break from the chemicals found in most hair care products by using the following natural home remedies.

Tame your frizzy hair by rubbing coconut oil into your hands and applying sparingly onto your hair. You don't want to overdo it - too much will make your hair look greasy. Shampooing your hair less frequently also helps with the frizzies. Excess shampooing strips natural oils from the hair.

Rinse your hair with one tablespoon baking soda mixed with one cup of water to get rid of shampoo build-up and styling residues.

Rinsing your hair with one juiced lemon and one cup of water is said to bring life and shine back to dull hair.

1/2 cup of apple cider vinegar mixed with two cups of water will give your hair shine and bounce.

Add essential oil of ylang ylang to your shampoo, conditioner and styling agents as a hair rejuvenator.

Ylang ylang and rosemary essential oils are also believed to stimulate hair growth.

Drinking plenty of water and eating plenty of raw fruits and vegetables and getting plenty of rest is probably the best way to achieving healthy hair.

What goes into your body is reflective on the outside including your hair.

Elizabeth Kiely is the owner of EK Shower Caps: http://www.EKLBC.com